

Women: The Hidden Power of Syncing with Your Hormonal Cycles to Reach Your Health and Fitness Goals
Here's something more women are realizing that's absolutely changing the game with our health goals: men's hormones run on a 24hr...
I’m a Holistic Nutritionist and I’m so passionate about all things related to health. And I’m not just talking about food and calories. Because I believe that the body is more than just the physical, and to create healing we need to look at the body as a whole: all the emotional stuff, physical symptoms, mentally and even spiritually.​