How Your Body Is Communicating That You're in "Fight or Flight" + What To Do About It
We live in a high stress world. Or perhaps that's the notion we all feel. That everything is urgent and needs to be done right away, that...
Stress Headaches, High Cortisol and Anxiety: How to Eat To Support Your Body With These.
First off, I want to say I totally feel you with these symptoms. I've been there myself and it can be so frustrating. But now that I know...
How Do I Know My Hormones Might Be Out of Balance?
Something I tell my clients in my practice, and something I feel we don't hear often enough is that there are LOTS you can do to support...
My Starbucks Holiday Season Health(ish) Ordering Tips
While I'm still slowing down with my coffee intake and being mindful of hydrating myself(rather than having 2-3 coffees a day), I can't...
BLOOD SUGAR IMBALANCE: THE SIGNS TO LOOK FOR
Blood sugar seems to be something we pay attention to only when we are diagnosed with Diabetes or we're told my our doctors that we have...